{"id":620,"date":"2023-09-20T12:16:27","date_gmt":"2023-09-20T11:16:27","guid":{"rendered":"https:\/\/www.hospitalsancarlos.es\/blog\/?p=620"},"modified":"2023-09-20T16:02:41","modified_gmt":"2023-09-20T15:02:41","slug":"cuidar-salud-volver-vacaciones","status":"publish","type":"post","link":"https:\/\/www.hospitalsancarlos.es\/blog\/consejos\/cuidar-salud-volver-vacaciones\/","title":{"rendered":"Cuidar nuestra salud al volver de vacaciones"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"447\" src=\"https:\/\/www.hospitalsancarlos.es\/blog\/wp-content\/uploads\/2023\/09\/Dr.-Vanyo-700.jpg\" alt=\"\" class=\"wp-image-625\" srcset=\"https:\/\/www.hospitalsancarlos.es\/blog\/wp-content\/uploads\/2023\/09\/Dr.-Vanyo-700.jpg 700w, https:\/\/www.hospitalsancarlos.es\/blog\/wp-content\/uploads\/2023\/09\/Dr.-Vanyo-700-300x192.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n<\/div>\n\n\n<p>El Dr. David Vanyo ha estado en la Cadena Cope de la Marina Alta con  Juan Carlos Gumiel  para hablar sobre cuidar de nuestra salud al volver de las vacaciones.<\/p>\n\n\n\n<iframe src=\"https:\/\/www.ivoox.com\/player_ej_116360325_6_1.html?c1=10d5c1\" width=\"100%\" height=\"200\" frameborder=\"0\" allowfullscreen=\"\" scrolling=\"no\" loading=\"lazy\"><\/iframe>\n\n\n\n<p>Despu\u00e9s de un merecido descanso, es esencial mantener una transici\u00f3n suave hacia la rutina diaria. El Dr. David Vanyo, m\u00e9dico internista del Hospital San Carlos, se une a nosotros para discutir la importancia de la prevenci\u00f3n. Programar una cita con tu m\u00e9dico para un chequeo rutinario es fundamental. A menudo, nos acordamos de Santa B\u00e1rbara cuando truena, as\u00ed que cuidar de nuestra salud deber\u00eda ser una prioridad constante.<\/p>\n\n\n\n<p>Al regresar de las vacaciones, es vital retomar h\u00e1bitos saludables. Esto incluye una alimentaci\u00f3n equilibrada, ejercicio regular y mantener una cultura preventiva. No caigas en dietas milagrosas, sino opta por una dieta realista y equilibrada, basada en la dieta mediterr\u00e1nea.<\/p>\n\n\n\n<p>El Dr. Vanyo destaca la importancia del ejercicio f\u00edsico, adapt\u00e1ndolo a tus capacidades y necesidades. Adem\u00e1s, menciona el s\u00edndrome postvacacional, que puede afectar mentalmente a algunas personas al volver a la rutina.<\/p>\n\n\n\n<p>En el Hospital, el Dr. David Vanyo ve un aumento en patolog\u00edas relacionadas con el exceso de peso y el h\u00edgado. Sin embargo, enfatiza que no debemos obsesionarnos con perder esos kilos r\u00e1pidamente, sino centrarnos en llevar un estilo de vida saludable.<\/p>\n\n\n\n<p>Para mantener un buen equilibrio de salud, es crucial priorizar el descanso y tener un horario de sue\u00f1o regular.<\/p>\n\n\n\n<p>En resumen, al regresar de las vacaciones, la clave est\u00e1 en mantener una dieta equilibrada, hacer ejercicio regular, priorizar el descanso y mantener una actitud de prevenci\u00f3n en relaci\u00f3n con tu salud. \u00a1Cu\u00eddate y mant\u00e9n tu bienestar en mente durante todo el a\u00f1o!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El Dr. David Vanyo ha estado en la Cadena Cope de la Marina Alta con Juan Carlos Gumiel para hablar sobre cuidar de nuestra salud al volver de las vacaciones. Despu\u00e9s de un merecido&#46;&#46;&#46;<\/p>\n","protected":false},"author":2,"featured_media":624,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45],"tags":[],"class_list":["post-620","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cuidar nuestra salud al volver de vacaciones - Hospital San Carlos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hospitalsancarlos.es\/blog\/consejos\/cuidar-salud-volver-vacaciones\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cuidar nuestra salud al volver de vacaciones\" \/>\n<meta property=\"og:description\" content=\"El Dr. David Vanyo ha estado en la Cadena Cope de la Marina Alta con Juan Carlos Gumiel para hablar sobre cuidar de nuestra salud al volver de las vacaciones.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.hospitalsancarlos.es\/blog\/consejos\/cuidar-salud-volver-vacaciones\/\" \/>\n<meta property=\"og:site_name\" content=\"Hospital San Carlos\" \/>\n<meta property=\"article:published_time\" content=\"2023-09-20T11:16:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-20T15:02:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.hospitalsancarlos.es\/blog\/wp-content\/uploads\/2023\/09\/Dr.-Vanyo-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1204\" \/>\n\t<meta property=\"og:image:height\" content=\"768\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"cpeiro\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.hospitalsancarlos.es\/blog\/#organization\",\"name\":\"Hospital San Carlos\",\"url\":\"https:\/\/www.hospitalsancarlos.es\/blog\/\",\"sameAs\":[],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.hospitalsancarlos.es\/blog\/#logo\",\"inLanguage\":\"es\",\"url\":\"https:\/\/www.hospitalsancarlos.es\/blog\/wp-content\/uploads\/2021\/09\/logo-sancarlos.png\",\"contentUrl\":\"https:\/\/www.hospitalsancarlos.es\/blog\/wp-content\/uploads\/2021\/09\/logo-sancarlos.png\",\"width\":320,\"height\":52,\"caption\":\"Hospital San Carlos\"},\"image\":{\"@id\":\"https:\/\/www.hospitalsancarlos.es\/blog\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.hospitalsancarlos.es\/blog\/#website\",\"url\":\"https:\/\/www.hospitalsancarlos.es\/blog\/\",\"name\":\"Hospital San Carlos\",\"description\":\"Hospital en Denia referente en la Marina Alta\",\"publisher\":{\"@id\":\"https:\/\/www.hospitalsancarlos.es\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.hospitalsancarlos.es\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.hospitalsancarlos.es\/blog\/consejos\/cuidar-salud-volver-vacaciones\/#primaryimage\",\"inLanguage\":\"es\",\"url\":\"https:\/\/www.hospitalsancarlos.es\/blog\/wp-content\/uploads\/2023\/09\/Dr.-Vanyo-1.jpg\",\"contentUrl\":\"https:\/\/www.hospitalsancarlos.es\/blog\/wp-content\/uploads\/2023\/09\/Dr.-Vanyo-1.jpg\",\"width\":1204,\"height\":768},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.hospitalsancarlos.es\/blog\/consejos\/cuidar-salud-volver-vacaciones\/#webpage\",\"url\":\"https:\/\/www.hospitalsancarlos.es\/blog\/consejos\/cuidar-salud-volver-vacaciones\/\",\"name\":\"Cuidar nuestra salud al volver de vacaciones - 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