{"id":430,"date":"2022-10-17T09:08:00","date_gmt":"2022-10-17T08:08:00","guid":{"rendered":"https:\/\/www.hospitalsancarlos.es\/blog\/?p=430"},"modified":"2022-10-19T09:09:33","modified_gmt":"2022-10-19T08:09:33","slug":"autoexploracion-mama","status":"publish","type":"post","link":"https:\/\/www.hospitalsancarlos.es\/blog\/consejos\/autoexploracion-mama\/","title":{"rendered":"Autoexploraci\u00f3n de mama"},"content":{"rendered":"\n<p>La autoexploraci\u00f3n de las mama es un chequeo que una mujer se realiza para buscar cambios o problemas en el tejido mamario. El mejor momento para hacerse un autoexamen mensual de las mamas es m\u00e1s o menos de 3 o 5 d\u00edas despu\u00e9s del comienzo del per\u00edodo. Si ha llegado a la menopausia, es recomendable realizarse el examen el mismo d\u00eda todos los meses.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Examen visual de mama<\/h2>\n\n\n\n<p>La exploraci\u00f3n visual se realiza de pie frente a un espejo con los brazos en jarra. Levanta los brazos coloc\u00e1ndolos detr\u00e1s de la cabeza y haz lo siguiente:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Mira al frente y observa la presencia de arrugas, hoyuelos o alteraciones en el tama\u00f1o, la forma o la simetr\u00eda.<\/li><li>Verifica si los pezones est\u00e1n hundidos (invertidos).<\/li><\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"700\" src=\"https:\/\/www.hospitalsancarlos.es\/blog\/wp-content\/uploads\/2022\/10\/AUTOEXPLORACION-VISUAL_700x700.jpg\" alt=\"\" class=\"wp-image-431\" srcset=\"https:\/\/www.hospitalsancarlos.es\/blog\/wp-content\/uploads\/2022\/10\/AUTOEXPLORACION-VISUAL_700x700.jpg 700w, https:\/\/www.hospitalsancarlos.es\/blog\/wp-content\/uploads\/2022\/10\/AUTOEXPLORACION-VISUAL_700x700-300x300.jpg 300w, https:\/\/www.hospitalsancarlos.es\/blog\/wp-content\/uploads\/2022\/10\/AUTOEXPLORACION-VISUAL_700x700-150x150.jpg 150w, https:\/\/www.hospitalsancarlos.es\/blog\/wp-content\/uploads\/2022\/10\/AUTOEXPLORACION-VISUAL_700x700-80x80.jpg 80w, https:\/\/www.hospitalsancarlos.es\/blog\/wp-content\/uploads\/2022\/10\/AUTOEXPLORACION-VISUAL_700x700-320x320.jpg 320w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Examen manual de la mama<\/h2>\n\n\n\n<p>Los movimientos de palpaci\u00f3n de la mama se hacen de la siguiente manera:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Ejerciendo presi\u00f3n de fuera hacia dentro.<\/li><li>Realizando movimientos circulares en espiral.<\/li><li>Realizando movimientos verticales en zig-zag.<\/li><\/ul>\n\n\n\n<p>Acu\u00e9state boca arriba, es m\u00e1s f\u00e1cil examinarse todo el tejido mamario si se est\u00e1 acostada.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"700\" src=\"https:\/\/www.hospitalsancarlos.es\/blog\/wp-content\/uploads\/2022\/10\/AUTOEXPLORACION-MANUAL_700x700.jpg\" alt=\"\" class=\"wp-image-432\" srcset=\"https:\/\/www.hospitalsancarlos.es\/blog\/wp-content\/uploads\/2022\/10\/AUTOEXPLORACION-MANUAL_700x700.jpg 700w, https:\/\/www.hospitalsancarlos.es\/blog\/wp-content\/uploads\/2022\/10\/AUTOEXPLORACION-MANUAL_700x700-300x300.jpg 300w, https:\/\/www.hospitalsancarlos.es\/blog\/wp-content\/uploads\/2022\/10\/AUTOEXPLORACION-MANUAL_700x700-150x150.jpg 150w, https:\/\/www.hospitalsancarlos.es\/blog\/wp-content\/uploads\/2022\/10\/AUTOEXPLORACION-MANUAL_700x700-80x80.jpg 80w, https:\/\/www.hospitalsancarlos.es\/blog\/wp-content\/uploads\/2022\/10\/AUTOEXPLORACION-MANUAL_700x700-320x320.jpg 320w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n<\/div>\n\n\n<p>Para explorar la mama derecha coloca la mano derecha por detr\u00e1s de la cabeza y con la mano izquierda explora la mama derecha haciendo movimientos circulares de dentro hacia fuera en el sentido de las agujas del reloj. Despu\u00e9s para explorar la mama izquierda repite el proceso con la otra mano. Posteriormente, revisa toda la axila y al final aprieta el pez\u00f3n para ver si hay salida anormal de l\u00edquido.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">De pie.<\/h3>\n\n\n\n<p>La mano derecha por detr\u00e1s de la cabeza, en la nuca, y &nbsp;con la mano izquierda toca el pecho derecho y palpa de la misma manera que lo hiciste estando acostada.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">En la ducha.<\/h3>\n\n\n\n<p>Expl\u00f3rate de la misma manera que si estuvieras de pie. Con el agua jabonosa es m\u00e1s f\u00e1cil encontrar masas y otras anomal\u00edas.<\/p>\n\n\n\n<p>Y recuerda, adem\u00e1s de la autoexploraci\u00f3n, hacerte la mamograf\u00eda y las revisiones peri\u00f3dicas.<\/p>\n\n\n\n<p><strong>Importante: si detectas cualquier bulto o anomal\u00eda en tu pecho acude inmediatamente a tu m\u00e9dico<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La autoexploraci\u00f3n de las mama es un chequeo que una mujer se realiza para buscar cambios o problemas en el tejido mamario. El mejor momento para hacerse un autoexamen mensual de las mamas es m\u00e1s o menos de 3 o 5 d\u00edas despu\u00e9s del comienzo del per\u00edodo. Si ha llegado a la menopausia, es recomendable realizarse el examen el mismo d\u00eda todos los meses.<\/p>\n","protected":false},"author":2,"featured_media":433,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45],"tags":[],"class_list":["post-430","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Autoexploraci\u00f3n de mama - Hospital San Carlos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hospitalsancarlos.es\/blog\/consejos\/autoexploracion-mama\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Autoexploraci\u00f3n de mama - Hospital San Carlos\" \/>\n<meta property=\"og:description\" content=\"La autoexploraci\u00f3n de las mama es un chequeo que una mujer se realiza para buscar cambios o problemas en el tejido mamario. 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