{"id":1405,"date":"2025-11-05T17:34:10","date_gmt":"2025-11-05T16:34:10","guid":{"rendered":"https:\/\/www.hospitalsancarlos.es\/blog\/?p=1405"},"modified":"2025-11-25T11:44:34","modified_gmt":"2025-11-25T10:44:34","slug":"ninos-y-pantallas-cuanto-tiempo-es-demasiado","status":"publish","type":"post","link":"https:\/\/www.hospitalsancarlos.es\/blog\/pediatria\/ninos-y-pantallas-cuanto-tiempo-es-demasiado\/","title":{"rendered":"Ni\u00f1os y pantallas: cu\u00e1nto tiempo es demasiado"},"content":{"rendered":"\n<p>El uso de pantallas en ni\u00f1os es una preocupaci\u00f3n cada vez m\u00e1s com\u00fan entre padres y profesionales de la salud.<br>En este episodio, la <strong>Dra. Antonia Ivars<\/strong>, pediatra de HLA San Carlos, nos explica <strong>cu\u00e1nto tiempo deber\u00edan pasar los ni\u00f1os frente a pantallas<\/strong>, cu\u00e1les son las <strong>consecuencias del uso excesivo<\/strong> y qu\u00e9 <strong>recomendaciones pr\u00e1cticas<\/strong> pueden ayudar a las familias a establecer h\u00e1bitos m\u00e1s saludables.<\/p>\n\n\n\n<p>Hablamos de realidades cotidianas, educaci\u00f3n digital y del impacto que la tecnolog\u00eda puede tener en el desarrollo f\u00edsico y emocional de los m\u00e1s peque\u00f1os.<\/p>\n\n\n\n<p>Escucha el episodio completo y descubre c\u00f3mo encontrar el equilibrio entre tecnolog\u00eda y bienestar infantil.<\/p>\n\n\n\n<iframe src=\"https:\/\/www.ivoox.com\/player_ej_161963209_6_1.html?c1=4c3c8c\" width=\"100%\" height=\"200\" frameborder=\"0\" allowfullscreen=\"\" scrolling=\"no\" loading=\"lazy\"><\/iframe>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El uso de pantallas en ni\u00f1os es una preocupaci\u00f3n cada vez m\u00e1s com\u00fan entre padres y profesionales de la salud.En este episodio, la Dra. Antonia Ivars, pediatra de HLA San Carlos, nos explica cu\u00e1nto&#46;&#46;&#46;<\/p>\n","protected":false},"author":2,"featured_media":1168,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24,4],"tags":[],"class_list":["post-1405","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualidad","category-pediatria"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ni\u00f1os y pantallas: cu\u00e1nto tiempo es demasiado - Hospital San Carlos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hospitalsancarlos.es\/blog\/pediatria\/ninos-y-pantallas-cuanto-tiempo-es-demasiado\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ni\u00f1os y pantallas: cu\u00e1nto tiempo es demasiado - Hospital San Carlos\" \/>\n<meta property=\"og:description\" content=\"El uso de pantallas en ni\u00f1os es una preocupaci\u00f3n cada vez m\u00e1s com\u00fan entre padres y profesionales de la salud.En este episodio, la Dra. 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